How Allergies Work

Part 1 in my seasonal allergies series. by James Hubbard, MD, MPH For some of us, the spring season is a beautiful trap. It entices us outside with such great weather but hides an unseen danger—pollen. But truth be told, it’s not the pollen that’s the trouble. It’s the body’s reaction to it. In about 30 percent of people, the immune system goes way overboard to protect them from pollen, which their bodies see as an invader. This is called an allergic reaction. There are medicines that can combat the miserable symptoms, but to understand which ones you might want to store, it helps to know how an allergic reaction works so you’ll know what you’re trying to combat. […]

By | April 27th, 2015|General|14 Comments

Can Cayenne Pepper Really Stop a Heart Attack?

by James Hubbard, MD, MPH A couple of weeks ago I wrote about deciding what to do if you have chest pain far away from expert help. As usual my readers contributed some thought provoking comments. Two suggestions in particular inspired me to write additional posts. Last week I discussed so-called cough CPR. This week, it’s cayenne pepper. The claim that cayenne pepper can stop a heart attack in its tracks is found far and wide on the Internet. So I decided to check out, as best I could, whether there’s any truth behind the headlines. […]

By | March 23rd, 2015|General|8 Comments

Does Cough CPR Work?

by James Hubbard, MD, MPH Last week I wrote about deciding what to do if you have chest pain far away from expert help. Several comments on that post and on Facebook suggested vigorous and repetitive coughing could be tried. Since that suggestion is found far and wide on the Internet, I decided to check out, as best I could, whether there was any truth behind it. […]

By | March 16th, 2015|General|7 Comments

Wilderness Heart Attack: Should You Walk or Wait?

by James Hubbard, MD, MPH If you have a heart attack in the wilderness, it’s judgment-call time. In my last post, I talked about the fact that you’ll have to weigh walking for help with waiting for help that you don’t even know is coming. Walking could damage your heart further. Waiting could postpone care too long. In this post, we’ll go into the details of how I’d make the decision. […]

By | March 9th, 2015|General|11 Comments

Follow-Up Survey: What Will Help You Best Prepare?

by James Hubbard, MD, MPH Two weeks ago, I asked what you want to learn more about this year. The most popular answer was “advanced” techniques. Last week, I covered some really advanced questions about [...]

By | January 26th, 2015|General|Comments Off on Follow-Up Survey: What Will Help You Best Prepare?

Smoke Inhalation: What to Do If You’re Trapped

by James Hubbard, MD, MPH The recent train disaster in Washington, D.C., reminded me that I haven’t covered smoke inhalation in my posts. Picture this. You’re on a subway going through a tunnel when you hear a loud pop. The train stops, the lights go out, and the air starts filling with smoke. And it’s getting worse. A voice comes over the intercom. “The train is not on fire. Please, everyone, sit on the floor and wait for help.” The voice orders you not to open the doors. You’re trapped. […]

By | January 19th, 2015|General|9 Comments

The Survey Results Are In

by James Hubbard, MD, MPH Thank you for the wonderful response to last week’s survey. It will help me a great deal in focusing on what you’d most like to learn about. As promised, here are the results. […]

By | January 12th, 2015|General|11 Comments

Quick Survey: How Can I Help You Best?

by James Hubbard, MD, MPH My resolution for 2015 is for The Survival Doctor to focus even more on your needs. I want to help you prepare easier and quicker—in the exact ways you want [...]

By | January 6th, 2015|General|1 Comment

The Top 10 Most Popular Posts of the Year

by James Hubbard, MD, MPH Thank you to for making 2014 another record year for The Survival Doctor. Compared to 2013 our viewership was up by over 10 percent (around 4.5 million visits total). And not surprisingly, our number one most-viewed post remained the same. Otherwise, the most popular posts really ran the gamut—earwax removal and fast heart rates, children’s rashes and knee injuries, eyelid infections and finger infections. What about you? Did you learn anything new from any of them? Or perhaps they helped refresh your knowledge a bit? Which did you find the most interesting? […]

By | December 29th, 2014|General|1 Comment

When Low Blood Pressure, Low Temperature, or Abnormal Lab May be Good

by James Hubbard, MD, MPH A few weeks ago a patient I was seeing in the office asked me to look at a copy of his lab work he’d received from an alternate medicine provider. It was the usual chemistry screen and all looked great, to me at least. But two figures were circled, a slightly low creatinine level and a slightly high BUN/creatinine ratio, and yes, the lab printout had those in the out-of-normal range. His provider had asked that he come back in several weeks and have them rechecked. The retest would cost around $150. This jogged my memory of some wise advice one of my medical school professors taught: Doing a medical test is useless if you have no idea what you’re going to do with the results. And you’re not going to do much if there’s no danger from a slight abnormality. This goes for everyday situations and survival ones. […]

By | December 8th, 2014|General|4 Comments