splint

/Tag:splint

Experts’ 10 Best Home Remedies—Using Stuff Around Your House

Editor’s note: A version of this article was published in My Family Doctor magazine.* When you’re in a pinch, try these top, expert-suggested remedies—using things you already have around the house! […]

Video: How to Make a Splint

by James Hubbard, M.D., M.P.H. If you injure your neck or an extremity and can’t get to medical help, you may need to stabilize it with a splint. Materials Needed to Make a Splint SAM Splint or other firm material Elastic bandages Duct tape You can make a splint out of virtually any firm material that fits the area of the body, but there’s a fairly inexpensive tool you can buy and have on hand. It conforms to the injured area, and you can cut it to size. It’s called a SAM Splint. It comes in many lengths and widths to fit fingers, forearms, ankles, knees, etc. If you’re on a budget, buy a few of the longer ones. (If you cut it, curl up the sharp edge so it won’t cut you back.) The thing about SAM Splints is they’re light, and they take up little space if you fold or roll them. Unlike braces, they can fit all sizes. Unlike cast material, they don’t have to harden. You can wrap them around the neck or ankle, or use them on finger, wrist, arm, elbow, foot, leg, or knee injuries. Someone told me the idea came from playing with a gum wrapper. […]

By | December 6th, 2011|Bones, Getting Started, Videos|10 Comments